How to Get Rid of Negative Thoughts | Eliminate Negativity
One of the most important things that dictate our everyday life is the thoughts we have. Our thoughts influence how we think, how we react to situations and everything. And, this is where negative and positive thoughts really change our approach to life.
Out thoughts dictate how we feel about others and the environment we are in. It shapes how we express ourselves and our beliefs too.
But also remember negative thought is a habit of the brain. And if they are not dealt with chances are they are there to stay.
Lingering negative thoughts lead to depression and anxiety disorders. So, understanding how it works is important.
But, ignoring them is not going to help you. But, having different approaches to dealing with your negative thoughts will help you.
When it comes to anxiety, negative thoughts are not a new thing. In fact, when you are on an anxiety attack your brain is only thinking instead of observing too. Thinking and observing are two of the main functions that your brain performs.
So, here are the 6 best ways to get rid of negative thoughts.
6 Best Ways to Get Rid of Negative Thoughts
When it comes to getting rid of negative thoughts these are a few important things you need to practice doing.
Really Observe Self-Conversations
We all talk to ourselves. Who are we kidding about it? There are so many times we whisper to ourselves ‘You’re an idiot’. “No! Dingbat!” How we talk to ourselves affect the kinds of thoughts we have. So, the idea is to recognize you are talking yourself down and make a habit to not use derogatory words towards yourself.
That boosts your self-esteem too. Most people who battle depression and anxiety have tremendous battles with negative thoughts. When you start talking to yourself with confidence you will even start to feel the same.
So, once you start treating yourself better and referring to yourself with much more respect and thankfulness, you know that warding off negative thoughts that are going to be easier.
Question Your Worst Fears
If you are considering making a positive change in your life then you need to address your worst fears. For example, if you feel you are worthless and not good at anything. Don’t just give in to the negative thoughts. Think about how to logically solve it.
For example, if you have a huge fear of speaking to new people. Ask yourself whether that fear is worth having. Once you eliminate the basic fear of you it, you get to deal with your worst fears too and put them to rest.
Simply, even if you fear being judged always, acknowledge that feeling and earn to tell yourself that their opinions do not shape you. You learn to slowly be at ease. This way you will be always one step ahead in tackling your negative thoughts. And, facing your fears that create these thoughts.
Pay Attention to Your Body Language
Pay attention to your body language. Are you slouching and lazy? Have you been avoiding eye contact?
Remember your body language helps you be positive throughout. It helps you believe that your posture dictates how you feel about yourself. And more importantly, also how people see you.
You will see that, when you see someone down and slouched your attitude towards them will easily change. So, when your body language is confident, believe me, you will feel the same on the inside too.
Make Your Gratitude List
Here is the thing that I practice every day. I have battled anxiety ever since I can remember. And, that is exactly what helped me through it. Wake up first thing in the morning and while you are sipping on your coffee, make a list of things you are happy about.
Like I used to make a list of things like I am grateful my parents are alive, I am grateful for being financially independent. It is always the little things that change your day. To get rid of negative thoughts, you have to induce yourself with positive thoughts.
When you make the list of little things that you are grateful for, you will be reminded throughout the day of the positive things going for you.
Take Walks & Stay Positive
How your body feels dictates exactly how you will feel on the inside. Start your day with a morning walk or jog. Be active throughout the day. Self-care is very important to help you feel stronger and better.
Positivity means you would want to also keep your body active and running. People underestimate the power of exercise. I am not saying to get a gym membership and get on a protein diet. But, to have a routine which starts with a little activity goes the long way. If your body is fresh and active, you will start to see the glass is actually half full instead of empty.
Spend Time Calming Your Mind
I am not saying to get a yoga mat and start meditating for hours a day. But, you can start by starting the day quietly, maybe reading something. Spend time with yourself. Nurture your creativity and hobbies instead of spending time doing things you are forced to.
Self-care is important. Sometimes, you are who you are. You are an introvert who needs to exhaust after public gatherings. When you don’t let yourself spend the time to calm down, negative thoughts can easily plague your mind.
So, nurture your creative side, spend time with yourself. Go for walks alone, maybe a trip alone too. All of these self-care exercises help you groom your mental health.
In the end, negative thoughts will come and go. But how you tackle them and try to get rid of them changes everything. So, live better and use the above tips to ward off all your negative thoughts. Make it a daily practice which will help you realize your negative thought triggers and deal with your issues.
Stay happy and hope the above tips help you take care of yourself.